Who amongest us doesn’t love being a stronger, fitter and thinner versions of themselves? We all do, but when it comes to us women, everyone has wondered why women can’t lose weight easily. It is because we are genetically hardwired NOT to lose weight? Why do most women echo the same thing? Why can’t I lose weight?
If you are one of those women too who are finding it really hard to lose weight, then this is the right article for you. We have delved into some of the common reasons why we find it a little harder to get rid of those extra pounds.
Sometimes women go overboard with healthy food
We all know that they key to losing weight is in simple mathematics. If you are burning more calories than what you are consuming, you will be losing those pounds. In order to achieve that goal, most of us start eating healthy. when you start to eat very healthy food with out controlling the portion, you will not lose weight.
All those nuts and avocados are no doubt filled with good fats but not controlling the portion size will actually lead to more troubles. Concentrate on the serving sizes to ensure that you are having the right amount of calories.
You have a sluggish thyroid
Many of you are blissfully unaware that you might have an under active thyroid (hypothyroidism). When this happens, it will severely disrupt your metabolism and you may find it much harder to lose weight. There might be other associated problems too like fatigue and hair loss and the best treatment would be to get your thyroid fixed. It becomes much easier to regulate weight once that is done.
PCOS(Polycystic Ovary Syndrome) might be wreaking havoc with your system
Another one of the common problems that most women suffer from but are unaware of, PCOS creates havoc with your hormones and there is a prevalence of male hormones in your system. As such, you might gain weight suddenly and might find it harder to get rid of. Consult your doctor when you see male pattern balding, or you might feel that you are getting a lot of acne and there is inexplicable weight gain. It might be an onset of PCOS.
You are not sleeping enough
The key to losing weight in a healthy fashion is to get enough sleep. If you are exercising a lot, your muscles need a lot of recovery time. As such, you need sleep for at least 8 hours for proper recovery. Even in case of non-exercising adults, a good night’s sleep is essential and crucial for the proper functioning of the body.
Some of your medication can also be blamed
Any kind of pills that we have might have a side effect for example family planning medication and as such, we may end up gaining weight. Certain allergies which require steroids might lead to unnecessary weight gain. In such a case, you should go visit your doctor and ask them for another medicine which can be an alternative to your prescribed one. If not, you will have to be extra careful of what you are eating and the amount of exercise you get each day.
The cardinal sin when it comes to not losing weight is skipping breakfast. They say that the heaviest meal of the day should be your breakfast because this is how the body fuels and prepares itself for the day. To jumpstart your metabolism, it is essential that you get the right amount of breakfast. Many studies have in fact found that people who have breakfast regularly are the ones who lose weight.
Now, if you are wondering why as a woman you are finding it hard to lose weight, then you may be guilty of the above reasons! Make sure you follow a healthy diet and a right kind of lifestyle for being your fittest self.