Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise. Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases. It can reduce risk of colon cancer, controls […]
Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]
Even ifUgandalost one of its football referees on pitch last week, FIFA has instructed the Federation of Uganda Football association (FUFA) to make sure that all referees inUgandaundergo mandatory medical check ups. David Ssebunya dropped out of a FUFA organized fitness test at Namboole stadium on Saturday and died. Ssebunya dropped out in the 11th […]
The managers of Uganda’s athletics Dorcus Nzikiru are concerned at reports that she could be pregnant again because she has been falling sick since August this year. Some people in her home town Arua and in Kampala on learning that Dorcus has been sick, started alleging that she could be expecting another baby just two years after she […]