Asthma is a serious respiratory disease that literaly leaves its victims breathless. People with asthma usually have a lot of problems in lungs, and bronchial muscles.

Dr. Aisha Lukwago Rashid of Lukwago Herbal Clinic in Kampala says that asthma is caused by allergies, either environment or food pollution and irritants,  infections, colds, flue or other respiratory infections, cold air, heavy physical exertion, poor digestive function, hormone imbalances, and or emotional stress.

Millions of people, according to the world health organisation (WHO) are suffering from Athma and and many people die everyday as a result of asthmatic conditions.

People suffering from asthma need to eat a simple but light diet, based on foods that don’t promote mucus production. This includes raw vegetables and fruits. The symptoms of asthma include difficult in breathing, wheezing, coughing,  tightness in the chest, loss of sleep due to coughing and blockage airways, increased heart bit rate, constriction of the muscles in the bronchial airways, inflammation of the mucus lining, and increased mucus flow.

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