Hundreds of people around the world consume ground nuts prepared or cooked in many forms.

Some people eat ground nuts when they are in raw form, others eat them steamed or roasted but still all consumers get the benefits of ground nuts.

However to benefit fully, ground nuts should be steamed but not roasted or fried. While others crush ground nuts and make sauce, it can reduce heart diseases and stroke by 50g%.

Eating ground nuts helps to check dementia, gall stones, macular degeneration and diabetes. Ground nuts have zero content of cholesterol and less amount of sugar.

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