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Food for high density and immune support

Here there is the recommended food for high-density nutrition and immune support. Base your meals around fresh vegetables, and whole grains and quality source of lean protein e.g. beans, lentils, fish and organic poultry.

Eat un-sweated yogurt to replace friendly bacteria, vegetables and green drinks will improve your resistance to candida albicans.

Drink 8 glasses of pure water a day to help flush yeast toxins out. Consume at least 1-2 tablespoons of ground flaxseeds daily.

 

 Also see

Healthy eating habits

10 tips to healthy eating

Easy tips for planning a health diet and sticking to it

 

 

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