Wash your hands frequently to keep germs and bad bacteria at bay. Avoid touching your face and teach children to keep their hands below their necks.

Use instant hand sanitizers to disinfect. They destroy 99% of germs. If every one covered their face when they cough or sneezed, germs would not stand a chance.

Get plenty of sleep and exercise to increase the body’s virus killing cells. Eat a healthy breakfast and drink at least 8 glasses of water every day.

Connecting with other people nourishes your emotional and spiritual health. Eat fruits and vegetables to supply the nutrients that are important for your health. Sunlight is every bit as central to our health and well being as proper nutrition.

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