Many people are baffled on how they can lose their weight. So in today’s health news briefing we bring to you how you can lose your weight.

Follow your exercise training programmes, especially for the specific body parts that you want to reduce and stay focused while exercising.

Have someone to exercise with you so that you don’t lose morale. He or she can be your instructor, co-work, partner or personal trainer.

Watch carefully your diet. Watching what you eat is the most important aspect of losing weight. Eat less fat and carbohydrates.

Go slow on eating proteins and enjoy more fruits and vegetable. Keep track of changes. This requires having a good training activity dairy so as to record the type and amount of food consumed in a day.

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