Eating watermelons can help you improve sleep. By eating slices of watermelons after every dinner extend the deep stages of sleep by over 27%. The fruit has polysaccharide carbohydrates that lead to the body’s output of serotonin.

The moment levels of serotonin increases at night-the brain is less sensitive to disruptive stimuli (like noise) so causing the deep sleep.

Sections of doctors in India recently discovered that watermelon helps in the faster healing of wounds. Watermelon is packed with the amino acid citrulline that the body converts to arginine. Arginine speeds the delivery of white blood cells to injury sites and spurs the growth of a new skin tissue.

Studies show that watermelon heals three times faster because the crop has ingredient that delivers Viagra-like effect. Arginine boosts nitric oxide, relaxes blood vessels, treats erectile dysfunction and prevents erectile dysfunction.

Extra nitric oxide helps to treat angina, high blood pressure and other cardiovascular problems.

Walakira Nyanzi

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