Consumption of oranges can help in dealing with the following ailments: Oranges have been associated with keeping blood pressure under check mainly owing to the presence of magnesium.

Regular consumption of orange juice can significantly increase high density lip-protein and improve the low density lipo-protein ratio of a person. These ratios help to keep the blood cholesterol levels normal.

The folic acid present in oranges helps in proper brain development especially in children. The high content of potassium in oranges helps to maintain electrolyte balance in the cells and also aids the maintenance of healthy cardiovascular system.

By Dr. Aisha Lukwago