Broccoli, cauliflower and cabbage have a component called indole-3 carbinol that helps in combating breast cancer by converting cancer promoting estrogen into some other useful substance.
Broccoli has sulforaphane that aids in eliminating free radicals and prevents colon and rectal cancers. Broccoli, cauliflower and cabbage can become a tasty ingredient of our salads, sandwiches and soups.
Tomatoes are also rich in red colour pigment called lycopene that fight against the free radicals in body. The radicals tend to trigger cancerous cell development. Vitamin C present in tomatoes prevents cellular damage that also promotes cancer and reduces the risk of prostate cancer.
Red grapes or grape juice are very beneficial to prevent cancer. Grapes contain bioflavinoids that fight against cancer. Red Grapes are also is a source of resveratrol and ellagic acid that inhibits the secretion of enzymes that promotes cell and tumor growth.