You may not know, your friends might not have told you but taking caffeinated and sugary drinks with additives is dangerous before bedtime. Although many people tolerate moderate amounts of caffeine without experiencing severe symptoms, its stimulatory affects may cause shakiness, anxiety, irritability, mood swings and sleep difficulty. Caffeine is mildly addictive, but people who […]
As soon as alcohol or booze is consumed, the glucose in your body starts to break it down although some is absorbed directly into the bloodstream. Therefore eating food before drinking alcohol, liquor, beer, wine, and or any other strong drink reduces on the dangers of taking alcohol on empty stomachs. Eat foods that are […]
Skipping food for fear of gaining weight is very dangerous to people doing it according to the latest findings in research and the science world. Many people around the world often miss meals in a bid to lose weight, but this coupled with the amount of food you eat at your next meal can affect […]
Taking cold drinks with food is dangerous to our bodies. The doctors and nutrients say it is dangerous because it can have adverse effects on your digestive system. If you have to drink water, let it be at room temperature. This is because drinking cold water after meals creates excess mucus in the body which […]
Eating a lot of foods before bed time is one of the causes of human weight gain in different parts of the world. Weight against is mainly caused by snacking. Snacking is described as eating too much food without plan. While we snack, we don’t truck our nutrient intake. We get too little protein, as […]
Our concentration today is on the causes of high blood pressure in women and all people at large. Scientists say that as blood circulates through our bodies, it presses against the walls of the arteries. The force of this action is called blood pressure. The doctors say that when the pressure is too high, the […]
Scientists and researchers in California and other parts of the world have all accept and come to a conclusion that chewing fast is dangerous to our health/bodies. The researchers observe that abdominal discomfort, gas, belching and bloating are a result of swallowing too much air, caused by chewing fast. So the people who chew foods […]
Fresh raw vegetables such as carrots and cucumber are healthy snacks for children, because veggies contain fibre that keeps the digestive system healthy and functioning. Raw veggies are also rich in plant hormones, oxygen, vitamins, minerals and enzymes which the body needs to break down foods. Green vegetables provide a healthy combination of proteins, calcium, […]
Garlic (or alliums sativum) is a wonder plant and it’s a member of the Lily family and perhaps a cousin to onions and leeks. Alliums sativum (garlic) may help to improve iron metabolism because the daily sulfides in it can help increase production of protein called FERROPORTION. Garlic is what scientists call aseleniferous plant since […]