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Heart disease: foods to avoid

Heart disease: foods to avoid

  If you have a heart disease you must eliminate or drastically reduce yourr consumption of harmful fats such as saturated fats, trans-fatty acids or hydrogenated fats. The common sources of saturated fats or cholestrol include meat, poultry, diary products, butter, eggs, palm oil and coconut oil. Don’t forget that many foods are made with […]

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