Walnuts contain arginine that helps in the increased production of sperm and also boosts
semen volume. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis.
They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.
Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help
contribute to sperm count. They also make sperms healthier and increase their motility.
Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients of fruits at one time.
By making eating fruits a habit, it can help counteract free radical damage. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their
deficient counterparts. This increases motility and the chances of fertilization.
Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility.
Also the simplest way to improve your sperm count is to drink ample water each day. It’s necessary to keep your body hydrated in order to boost the functioning of cells,
including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go on well.