Don’t eat anything that depresses body systems or causes nutrient depletion. Cut out refined sugar and white flour, along with fried or processed foods.

Animal meat are loaded with chemical that mimic the effects of estrogen, and hormone that in excess can decrease sperm count n infertility.

So if you must eat meat, make sure it is organic. Avoid alcohol, which reduces the number of normal sperm in men and generally weakens the health of both sexes.

Caffeine consumption has been linked to infertility problems, including miscarriage.

Avoid coffee, soft drinks, chocolate, black and green teas and pharmaceutical medications containing caffeine.

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