Here we have gathered for you a list of foods that can help you to boost your sperm count: The foods include bananas.

Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain. Bromelain is also found in pineapples, and mostly in their stem.

Beromelain is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone, testosterone according to Dr. Oz of United States   of America.

Bananas are also a rich source of vitamin B1, vitamin A and vitamin C. These essential vitamins help the body to enhance its sperm producing ability and increases stamina significantly.

Dark chocolate is not just used in seduction, but it also has enormous health benefits. According to a research published in the Journal of the American Dietetic
Association, dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during sex.

Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains such as soy, seafood and eggs. This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume. According to the University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility.

L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge. That’s the reason why men
who consume dark chocolate everyday have reported stronger and more intense orgasms.

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