Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many.

Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods.

Walk at least 5kms in 45 minutes one time each day. Do regular exercise three to five times a week in order to burn fats.

Strength trainings can enhance muscle and more muscles will accelerate metabolism.

Reduce calories intake, try adding fruits to your diet instead of subtracting them. Satisfy your thirst with water, and vegetables.