How to beat menstrual pains

How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell).

Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue.

Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty acids that are found in fish. Omega fatty acids have a positive effect on the menstrual pains/ cramps. Consult a medical doctor if the pain is intense and is unusually heavy.

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