You can boost your memory, and posture with frog jumps. Frog jumps are not a new word to our ears and not just childish games, either.

Also known as ‘Wa Tia’ in Chinese language, the frog part of the exercise suggests one moving in the same way as the frog does.

The benefits are that it regulates body metabolism thus enabling the body to retain or push out unnecessary substances. It burns body fats thus maintaining a healthy body [free from obesity and diabetes). When done routinely, frog jumps enhance a good memory, being a form of fun games for both children and adults, and also stress is nipped in the bud when one frogs.

Frog jumps enhance good sleep since one sweats and releases body toxins. Frog jumps relieve legs of pain and stiffness. This creates overall body relaxation and fitness.