Foot care tips for you. Wash your feet daily and trim your toes and nails because long nails can harbour bacteria which cause infections.

Seek medical attention and have wounds treated appropriately in order to avoid hurts on your foot.

Check your feet for blisters, cuts, sores, redness or swelling almost everyday. Learn to take foot injuries seriously.

Don’t walk barefoot and protect your feet with comfortable socks and shoes. Even when you are indoors, make sure new shoes fit well.