What are some of the benefits of eating an egg: for growth and development purposes.
It is advisable to incoperate the egg (yolk) in children’s diets in regulated amounts.
A good way of utilising an egg is to break an egg and stir it in hot porridge or mix it in other foods like cakes and cookied.
The eggs should be given to babies 6 months on-wards. Also Adults looking to gain weight and build the body can eat the eggs.