One of the most dangerous flavourings used is monosodium glutamate (MSG). Monosodium glutamate or MSG is a common cause of chest pains, depression, diziness and mood swings.

The vast majority of pre-packed foods such as pizza, pastas, snacks, soups, sandwiches, cheese and meats contain high amounts of sodium that are detrimental to one’s health.

Foods such as fried chicken, pizza, burgers, chips, sandwiches and ice creams contains excessive amounts of addictive sugars, trans fats and calories that bring you back for seconds.

Most junk foods are deep-fried in unhealthy hydrogenated cooking oils that wreeks havoc on one’s immune and cardiovascula system.

Ends