The best way to relieve hemorrhoids is to consume more fibre and eat a lot of whole grains, raw or lightly cooked fruits and vegetables.

Eat beans, nuts, and seeds to allow the stool to pass out more easily. Also drink a glass of clean water every two walking hours.

Add prunes or figs to your breakfast to spend up a sluggish intestine. An overgrowth of candidiasis is an often overlooked aggravator of hemorrhoids.

Consume soured food like unsweetened live yogurt, kefir and sauerkraut to increase the number of friendly bacteria that inhibit this fungi growth. These products will also help you to absorb vitamin K. Also eat wheat germ for its high levels of vitamin E.

Walakira Nyanzi