Proteins can be got from many food types and drinks. The sources of proteins include beans, meat, fish, soybeans, yogurt, eggs, and leafy green vegetables.

Proteins help to build the body and keep it healthy.

According to doctors, proteins are essential for growth and development of our bodies. Proteins provide the bodies with … energy.

The proteins we get from the consumption of eggs, beans, meat, fish and leafy green vegetbles are highly needed for the manufacture of hormones, enzymes and tissues.

When foods rich in proteins are consumed the body breaks it down into amino-acids (the building blocks of all proteins).

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