Cause your body to sweat, drink hot herbal teas but green tea is the best according to the world health experts.

Exercise for at least 30 minutes a day and once a week eat a plant-based diet. Go for garlic, drink yogurt, cheese and or milk for your body to function well, and produce heart.

Take vitamin C to boost your body immunity, supplement your diet with zinc daily to aid proper immunity.

Cut your sugar intake. A teaspoon of sugar can lower your body immunity.

The post How to control cold first appeared on Uganda Multimedia News & Information.

The health benefits of milk, cheese and yoghurt include good bone health, smooth skin, strong immune system and prevention of illnesses.

Drinking milk, cheese and or yoghurt prevents hypertension, and it prevents against dental decay.

The consumption of cheese, milk and yoghurt also prevents dehydration, respiratory problems, and osteoporosis.

The beneficial health nutrients obtained from milk, yoghurt and cheese are mandatory for the human body and it helps in prevention of chronic ailment.

The post Health benefits of dairy products first appeared on Uganda Multimedia News & Information.