cramps - Uganda Multimedia News & Information https://www.weinformers.com Politics, Health, Sceince, Business, Agriculture, Culture, Tourism, Women, Men, Oil, Sports Wed, 06 Jun 2012 18:14:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 How to beat menstrual pains https://www.weinformers.com/2012/06/06/how-to-beat-menstrual-pains/ https://www.weinformers.com/2012/06/06/how-to-beat-menstrual-pains/#respond Wed, 06 Jun 2012 18:14:44 +0000 http://www.weinformers.net/?p=22720 How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]

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]]> How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell).

Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue.

Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty acids that are found in fish. Omega fatty acids have a positive effect on the menstrual pains/ cramps. Consult a medical doctor if the pain is intense and is unusually heavy.

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