cucumber

Cucumber and carrots health foods for children

Fresh raw vegetables such as carrots and cucumber are healthy snacks for children, because veggies contain fibre that keeps the digestive system healthy and functioning. Raw veggies are also rich in plant hormones, oxygen, vitamins, minerals and enzymes which the body needs to break down foods. Green vegetables provide a healthy combination of proteins, calcium, […]

Eating beetroots fights cancerous cells

  Beetroot is a source of energy. It contains lots of easily digestible and soluble carbohydrates and sugars. Its red colour tells a lot about its iron content, the juice aids and formation of blood, increases the supply of fresh oxygen to our bodies. It also aids the cardiovascular system to function well. The crop […]