Several people wonder how they can deal with the problem of indigestion. If you are facing this health problem, drink water before or after a meal.

Chew ginger bites thoroughly and peppermint. Chewing ginger and peppermint in company of a cup of dry tea is good for the digestive system.

Relaxing reduces stress, add lemon juice, honey and ginger to lukewarm water and drink.

Eat small meals and slowly eat foods rich in magnesium (vegetables). Don’t lie down right after eating and avoid foods with high amount of acids.

Cut back on alcohol and smoking because they irritate stomach lining. Eat energy giving foods and food supplements.

The people who are fasting and sportsmen should eat foods that are rich in natural fibre and comprise other nutritional elements e.g.  calcium, potassium, oil, sulfur, iron, vitamins, iron, phosphorus, manganese and copper.

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In order for the youth of Buruli to internalize and conceptualize ‘Buluri culture emancipation,’ and promote their talents, the cultural leader of Buluri Mwasansozi Mwogezi Butamanya has organised a football tournament for all sub counties in Buluri sub region to compete.

The winning team will take a Buduuli cup and other gifts, also teams that will perform well and players will go away with gifts. This arrangement, according to sources, will cost 1 3,522000 shillings. By the fact that Buluri kingdom is still at infancy stage, their budget is inadequate and we are told the kingdom as Sabaluri calls it has failed to raise the amount of money needed. So on behalf of the kingdom Sabaluli has requested president Museveni to contribute towards this initiative so that the people of Buluri achieve their goal.

The post Buruli kingdom fails to raise ush130m for a tournament first appeared on Uganda Multimedia News & Information.

The 29-year-old footballer communicated to FUFA today that he has returned to Uganda Cranes and FUFA immediately called a press conference in Mengo to announce the development.

Uganda Cranes hopes to qualify for African cup of Nations in 2013 were left hanging last week after the team lost the bid on a 3-1 deficit in Democratic Republic of Congo.

The FUFA spokesman Rogers Mulindwa has confirmed the news that Nestroy has returned to Uganda Cranes. Mulindwa says that it is FUFA that requested him to return to Uganda Cranes.

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The team manager of Crested Cranes, Mariam Kaliga says that they have started preparations for their 2^nd leg meet with the Democratic Republic of Congo at Njeru technical centre play ground in Jinja.

Kaliga says that 25 women are undergoing training and they are in good health condition. Kaliga says that the head coach of the team, Majidah Nantanda and her assistants are doing a great job to improve on the players’ scoring techniques.

Crested Cranes last week met Democratic Republic of Congo in 1:1 match at Nakivubo stadium. Kaliga says that Crested Cranes prepares to score first in the second leg in order to disorganize their counterparts ofCongo. Crested Cranes will leaveUgandaforCongoon Wednesday 25th January.

She further says that Crested Cranes is going to rely mostly on Fatuma Luwedde, Ritah Kivumbi and Shamim Nantege to teach DR Congo a lesson.  Kaliga told this journalist in Njeru on Saturday that the winner of the match between Crested Cranes andCongowill qualify for the finals (world cup).

She says that in the beginning the winner was supposed to meetEquatorial Guinea. However because Equatorial Guinea is going to host the finale, the winner between Congo and Uganda will qualify directly to play in the world cup due to take place in November. Kaliga said that 16 teams will qualify to play in the world cup.

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