Wash your hands frequently to keep germs and bad bacteria at bay. Avoid touching your face and teach children to keep their hands below their necks. Use instant hand sanitizers to disinfect. They destroy 99% of germs. If every one covered their face when they cough or sneezed, germs would not stand a chance. […]
As soon as alcohol or booze is consumed, the glucose in your body starts to break it down although some is absorbed directly into the bloodstream. Therefore eating food before drinking alcohol, liquor, beer, wine, and or any other strong drink reduces on the dangers of taking alcohol on empty stomachs. Eat foods that are […]
Bad breath in the medical language is called ‘halitosis.’ The people experiencing the bad breath are advised to base their meals on healthful sources of fibre. Whole grains, raw or lightly cooked fruits and vegetables, beans and raw ground nuts and seeds will all improve your digestive system’s ability to process foodd and expel toxin. […]
This week we decided to bring to you much of the information you may need to avoid bloating. The first thing to do is to eat a diet high in fiber, also drink plenty of fluids and do exercises regularly, if you suspect that you have an allergy or intolerance to food you may […]
President Museveni’s son, col. Muhoozi Kainerugaba is a man of actions. Even before the East African Community comes into real enforcement, he has already started it. We are told that the colonel last weekend traveled all the way from Uganda ’s capital Kampala to Nairobi Kenya just to buy a drink. A source in government […]