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Causes of obesity and how it can be prevented

  People who are more than 20% over the recommended weight for their height and sex are more vulnerable to degenerative diseases-high blood pressure, certain cancers and diabetes, arthiritis. Obesity is caused by: poor diet that’s high in calories and simple carbohydrates, inactivity, hormone imbalance [particularly thyroid], toxins, neurotransmitter imbalance [serotinin], mental, emotional or spiritual, […]

Foods people with infertility problems must avoid

Don’t eat anything that depresses body systems or causes nutrient depletion. Cut out refined sugar and white flour, along with fried or processed foods. Animal meat are loaded with chemical that mimic the effects of estrogen, and hormone that in excess can decrease sperm count n infertility. So if you must eat meat, make sure […]

Dangers of taking cold drinks with food

Taking cold drinks with food is dangerous to our bodies. The doctors and nutrients say it is dangerous because it can have adverse effects on your digestive system. If you have to drink water, let it be at room temperature. This is because drinking cold water after meals creates excess mucus in the body which […]

What cases stomach ulcers? Treatment of stomach ulcers, prolonged use of aspirin cases stomach ulcers

Many people in the world, especially in low developing countries are suffering from stomach ulcers. So because of this, we bring you facts on treatment and causes of stomach ulcers. All stomach ulcers are caused either by infection of helicobacter pylori (H.pylori) and cam be cured with z antibiotics. Good bacteria break down the acid […]

Usefulness of hot water in our bodies’ in comparison with tea

  Warm water is healthier in human bodies than tea, coffee, sodas, juices or chilled drinks. The theory is that cold water cleans the blood vessels surrounding and allows the stomach to shrink, slowing absorption. Doctors in different universities around the global agree that hot water is useful in clearing the nasal cavity. Hot water […]

Henry Tumukunde serves guards meat

Despite being silent these days, former CMI chief, Brig. Henry Tumukunde is still a flamboyant man, kind and social. On Saturday he treated his guards and friends in Kampala to a meat and ‘drinks’ festival. By around 3pm, Tumukunde welcomed his pals to his Kololo residence for some talk and when they were around him, he ordered […]

Is Betty Kamya dating a dark guy?

Former female presidential candidate Betty Namisango Kamya Tulomwe was on Wednesday sighted at a restaurant at Garden City inKampalain a company of a dark energetic guy. The two were sharing smiles and tossing glasses of drinks. Spies report that Kamya and the guy arrived at Garden City at around 9:00pm being chauffeured in Kamya’s land […]

Brig. Henry Tumukunde serves guards meat

  Despite being silent these days, former CMI chief, Brig. Henry Tumukunde is still a flamboyant man, kind and social. On Saturday he treated his guards and friends in Kampala to a meat and ‘drinks’ festival. By around 3pm, Tumukunde welcomed his pals to his Kololo residence for some talk and when they were around […]

Ingrid Turinawe fine at Luzira, FDC activists visited her

Forum for Democratic Change Women’s League leader, Ingrid Turinawe has been promoted to head other female inmates at Luzira prison staying in ward 8 women section. This reporter went with FDC activists to Luzira and met Ingrid. She looked so happy and said she was not terrified to stay at Luzira. She was dressed in […]

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