Avocados are Mother Nature’s skin moisturizer. With their healthy fats and phytonutrients, they offer remarkable benefits to human skin when either eaten or used topically. A naturally fatty fruit, avocado is also rich in vitamins, and the green pulp left attached to the peel has the highest concentration. Scrape off the pulp, and apply it […]
Tomatoes they’re sweet, juicy, and delicious and have vitamins and low in calories yet they’re fat-free. Tomatoes are most especially grown in the shade due to its weak stem The tomato is considered as fruit and vegetable, it can be consumed in different ways, by eating it raw, using it as an ingredient in many […]
Many people have tried to lose weight but all in vain.You don’t need gym to cut that fat in your body all you need is to add some salads on your diet.salads contain calories than any other food ,they are light and contain many great vegetables and fruits that are good for your body. Eat […]
How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]
Several people wonder how they can deal with the problem of indigestion. If you are facing this health problem, drink water before or after a meal. Chew ginger bites thoroughly and peppermint. Chewing ginger and peppermint in company of a cup of dry tea is good for the digestive system. Relaxing reduces stress, add […]
Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods. Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities. Avoid use of […]