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exercise

Early-age exercise has positive effects in later years- Study

Early-age exercise has positive effects in later years- Study

Whether you want to live to be 100 years or 50, you can now get closer to the dream of having wholesome years. Scientists carried out a research to help you reach your goal, and the answer: exercise. A team of researchers at the University of California, Riverside carried out experiments and found out that […]

UPDF in clean up exercise ahead of Tarehe Sita day

Uganda Peoples Defense Forces officers operating in the Rwenzori region have today cleaned a number of urban centers and health facilities ahead of the Tarehe sita celebrations set for tomorrow. The 2nd Division Puplic Relations Officer Lt. Ninsiima Rwemizuma said that the army men and women cleaned the towns and health centers to re-affirm their […]

Government to review foreigners engaged in petty trade

The Ministry of Trade has embarked on registration of foreigners engaged in petty trade in Kampala. According to a statement by the trade minister Amelia Kyambadde, the move follows numerous complaints from the business community over the reported influx of foreigners involved in petty businesses. Some of the complaints included, the growing number of foreigners […]

Kizza Besigye holds peaceful cleaning exercise in Kalerwe

Outgoing FDC president Dr Kiiza Besigye has fnished the clean -up exercise in Kalerwe that has attracted hundreds of people. Unlike in the previous campaigns where the police always intervenes with teargas this time the exercise has been peaceful. He was accompanied by several opposition officials and vendors in Kalerwe Market. The group started with clearing […]

Causes of infertility, sexually transmitted diseases

Infertility is a person being unable to produce young ones. Its causes are many but they include poor nutrition and nutritional deficiency and stress. Sexually transmitted diseases, environmental toxins and congenital abnormalities also cause infertility especially in men. Other causes of infertility are hormonal problems especially thyroid or low progesterone, medical conditions such as endometriosis, […]

Causes of infertility

Infertility is a person being unable to produce young ones. Its causes are many but they include poor nutrition and nutritional deficiency and stress. Sexually transmitted diseases, environmental toxins and congenital abnormalities also cause infertility especially in men. Other causes of infertility are hormonal problems especially thyroid or low progesterone, medical conditions such as endometriosis, […]

KCCA invites rich people to join clean up exercise

  Kampala Capital City Authority (KCCA) has invited Kampala’s rich men and women for this month’s (August) clean up exercise that will take place on Saturday. The exercise, according to the KCCA director Jenifer Musisi will take place in all the five divisions of Kampala: Kawempe, Lubaga, Kampala Central, Makindye and Nakawa. The areas to […]

Making morning exercises controls heart disease

  Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise. Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases. It can reduce risk of colon cancer, controls […]

How to control cold

How to keep a cold at bay? Keep the neck, shoulders, ears and head warm. Cause your body to sweat, drink hot herbal teas but green tea is the best according to the world health experts. Exercise for at least 30 minutes a day and once a week eat a plant-based diet. Go for garlic, […]

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