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‘Help us protect lakes’ – President tells fishing communities

‘Help us protect lakes’ – President tells fishing communities

President Yoweri Museveni urged elders in the fishing communities of Uganda to take a leading role in protecting the lakes from overfishing and the catching of immature fish because it has led to the depletion of stock and pledged to deploy the army to support them. “Lake Victoria is here but it’s a dead lake […]

Advantages of eating fish

  By eating more fish, you are automatically eating less red meat and processed meats like sausages, hotdogs or bacon. So this means you are eating less artery-clogging saturated fats. Omega-3 fats in fish also improve blood flow by reducing inflammation in the arteries and making blood less likely to clot. They also boost the […]

Uganda to demarcate lakes and rives

The ministry of water and environment is planning to begin demarcating all lakes and rivers across the country. The move is aimed at addressing the problem of pollution in both lakes and rivers. The water and environment minister Ephraim Kamuntu says most of the lakes can no longer produce fish like th ey used to […]

40% of infertility cases due to men’s sperm abnormalities

Although a lot of focus with infertility is on female partners, you may keep in mind that studies show how approximately 40% of infertility cases are due to men’s sperm abnormalities. These include low sperm count, decreased sperm motility or abnormal sperm shape. To solve this problem one should eat wholesome meals made with organic […]

Recommended food for herpes

  It is recommended that herpes patients cConsume foods that are rich in the amino acid (L-lysine), as they may inhibit herpes virus replication. The recommended foods for herpes include legumes, fish, turkey, chicken and most vegetables. Other recommended foods include Bell pappers, brussels sprouts, broccoli, potatoes and other brightly coloured vegetables and fruits that […]

How to beat menstrual pains

How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]

Coral Reef Conservation Project (CRCP)

Apply for both Scholarship and Internship Based in Mombasa – Kenya. Coral Reef Conservation Project (CRCP): Coral Reef Conservation Project (CRCP) research focuses on resource use, coral reef and fish monitoring, climate change, and marine protected areas. Results from this work have already provided important lessons that can be applied to the wider region. Research, […]

Recommended food for asthma patients

  Millions of people, according to the world health organisation (WHO) are suffering from Athma. And many people die everyday as a result of asthmatic conditions. But what is the recommended food for asthma patients. Eat a simple but light diet, based on foods that don’t promote mucus production. The foods that don’t promote mucus […]

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