Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise.

Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases.

It can reduce risk of colon cancer, controls blood sugar, and improves bone density and reduces a risk of osteoporosis.

Exercise is critically important in reaching weight loss goals and keeping fitness no matter your age, weight, physical limitations or current level of activity, virtually everyone can exercise. It benefits you physically, mentally and psychologically.

Dear our readers now put the time to incorporate exercise into your life, and reap the benefits.

The post Making morning exercises controls heart disease first appeared on Uganda Multimedia News & Information.

Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements.

The fats and oils in ground nuts are a source of energy necessary for good health and fitness.

The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies the body with unsaturated protein and fats which are lacking in animal and processed foods. Eating boiled ground nut will keep one looking younger and healthy. It makes your hair, skin and nails look nice.

The post Consuming overcooked ground nuts is dangerous first appeared on Uganda Multimedia News & Information.

Even ifUgandalost one of its football referees on pitch last week, FIFA has instructed the Federation of Uganda Football association (FUFA) to make sure that all referees inUgandaundergo mandatory medical check ups.

David Ssebunya dropped out of a FUFA organized fitness test at Namboole stadium on Saturday and died. Ssebunya dropped out in the 11th of a 12 lap race complaining that he was not feeling ok and he died as he was being rushed to Mulago hospital. 

The spokesperson of FUFA, Rogers Mulindwa says that the football fraternity across the world was shocked on learning that Ssebunya had died.

The post Football referees in Uganda to undergo medical check ups first appeared on Uganda Multimedia News & Information.

Some people in her home town Arua and in Kampala on learning that Dorcus has been sick, started alleging that she could be expecting another baby just two years after she gave birth to her first baby.

Her managers have been helping her to resume her former level of fitness in athletics but it seems they will have to leave her if the suspicions that Inzikuru is pregnant happen to be true.

A source from the Uganda Amateur Athletics Federation told this reporter that the life of Inzikuru is now a challenge to her managers since it is becoming difficult for her running career to progress predictably.

But one of the relatives contacted said that Inzikuru fell sick recently like any other person and her sickness was not in anyway related to pregnancy.

By Doreen Nyanzi

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