How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down.

Keep your back flat on the floor, slowly fit your arms towards the ceiling as you breathe in and as you breathe out.

Slowly roll forward, peeling your spine off the mat.  The head remains straight, eyes focused forward; stomach remains taut and not crunched.  Breathe in again. Stretch out over your legs. Don’t pause but as you breathe in roll up again. You can do all these for over 10 times in a given day.

The post How to do Pilates at home first appeared on Uganda Multimedia News & Information.

It seems opening law firms works to many politicians. The latest news reports from the office of the Social Democratic Party (SDP) indicates that their party president who is also former MP for Makindye East, Hon. Michael Mabikke has opened his own law firm in Kampala.

We have been told that Michael Mabikke’s law firm has been named KAM and company Advocates located on the 1^st floor of Kisozi complex in Nakasero, Kampala Central Division.

The building houses many other firms including Bitangaro and Company Advocates and Mukiibi and Company Advocates. Mabikke’s first degree was in Social Science but when he joined the 7^th and 8^th Parliament he successfully studied law.

So whoever knows Michael Mabikke the social scientist don’t raise eyebrows when you read about council Mabikke. He is the one you know about!

The post Former MP Michael Mabikke opens own law firm first appeared on Uganda Multimedia News & Information.