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good cholesterol

Benefits of Amaranth seeds (Doodo) to human beings: Treats cancers and diabetes

Amaranth seeds (Doodo) contain about 12%-13% protein. Unlike most grains, doodo seeds contain lysine, a type of amino acid which helps to build, maintain and repair body tissues. Amaranth flour is also high in dietary fibre. It contains three times as much as fibre as wheat and twice as much as corn and Oats. Because […]

Making morning exercises controls heart disease

  Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise. Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases. It can reduce risk of colon cancer, controls […]

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