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health benefits

Eating ‘molokony’ replaces red blood cells

  To many people, eating molokony (cattle hooves) is behaving so low. In fact, some people perceive eating molokony as poor feeding. But on the contrary, nutrients recommend eating molokony for its health benefits, as the food prevents dehydration because it has plenty of nutritious fluids. The food is also rich in iron, which aids […]

Health benefits of dairy products

Health benefits of dairy products such as milk, cheese and yoghurt are so many to the consumers. The health benefits of milk, cheese and yoghurt include good bone health, smooth skin, strong immune system and prevention of illnesses. Drinking milk, cheese and or yoghurt prevents hypertension, and it prevents against dental decay. The consumption of […]

Garlic has anti bacterial, anti viral, anti fungal and anti oxidant properties

  In our first issue on garlic, we told you that dried and or powered garlic boosts your immunity, and to get most out of garlic, it is recommendable that you consume it in raw form. But in this issue, we are concentrating on the benefits of consuming a piece of garlic for a day. […]

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