Regular consumption of ekitaferi (rampha) aids/ helps in prevention of anaemia. The crop is effective in combating diarrhea and dysentry.

Its leaves are also believed to have healing properties and are used in the treatment of tumors and cancer. This crop has a range of enzymes used in digestion.

Further more ekitaferi is a delicacy and it is rich in nutrients. This tropical plant owes its origin to India and Brazil. It is low in calorie content and contains minerals like iron, phosphorous and vitamin C.

It is also rich in vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 which is essential for smooth operation of the digestive and nervous systems.

It also has vitamin B5 which is responsible for releasing energy and vitamin B6 for metabolism of fats and proteins.

Ends

The post Kitaferi: plant whose seeds treat intestinal wounds, diabetes and toothache first appeared on Uganda Multimedia News & Information.

Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many.

Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods.

Walk at least 5kms in 45 minutes one time each day. Do regular exercise three to five times a week in order to burn fats.

Strength trainings can enhance muscle and more muscles will accelerate metabolism.

Reduce calories intake, try adding fruits to your diet instead of subtracting them. Satisfy your thirst with water, and vegetables.

The post Health ways to lose weight first appeared on Uganda Multimedia News & Information.