The health benefits of milk, cheese and yoghurt include good bone health, smooth skin, strong immune system and prevention of illnesses.

Drinking milk, cheese and or yoghurt prevents hypertension, and it prevents against dental decay.

The consumption of cheese, milk and yoghurt also prevents dehydration, respiratory problems, and osteoporosis.

The beneficial health nutrients obtained from milk, yoghurt and cheese are mandatory for the human body and it helps in prevention of chronic ailment.

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