By Gerald Businge on May 31, 2012
back, blood, blood circulation, body, development, flexibility, joints, muscle, muscle development, muscles, nbsp, number, Pilates, posture, shape, shape body, spine, spine area, torso
Celebrity gigs, Gossip, Latest Uganda News, Stories Unusual
Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso. The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back. It safely increases the length of our muscles especially […]
By Gerald Businge on May 30, 2012
calories intake, diet, exercise, fats, favourite foods, food intake, Health, healthy ways to lose weight, intake, metabolism, muscle, news, news report, Reduce, sugary foods, thirst, water, ways to lose weight, weight
Celebrity gigs, Gossip, Latest Uganda News, Stories Unusual
Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many. Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods. Walk at least 5kms in 45 minutes one time each […]
