Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso.

The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back.

It safely increases the length of our muscles especially in the spine area. It allows the rest of the body to stretch, improve breathe and blood circulation.

It stimulates the spine and muscles and allows the body to feel good.

The post Pilates shape body and strengthen torso first appeared on Uganda Multimedia News & Information.

Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many.

Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods.

Walk at least 5kms in 45 minutes one time each day. Do regular exercise three to five times a week in order to burn fats.

Strength trainings can enhance muscle and more muscles will accelerate metabolism.

Reduce calories intake, try adding fruits to your diet instead of subtracting them. Satisfy your thirst with water, and vegetables.

The post Health ways to lose weight first appeared on Uganda Multimedia News & Information.