By Gerald Businge on June 4, 2012
body, boosting memory, brain function, fatigue, folate, Gonja, high blood pressure, lowering high blood pressure, nervous system disorders, niacin, plantains, plantation, potassium rich food, production, pyridoxine, thiamin, type, vitamin b6, yellow banana, zinc
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Gonja (type of banana in Uganda) is one of Africa’s oldest plantains. It is a type of banana, quite similar to matooke and the yellow banana but with less sugar. Gonja being a potassium rich food, it’s useful in lowering high blood pressure. Eating it for a week will keep you healthy. It is […]
By Gerald Businge on June 4, 2012
apple family, bowel, bowel movement, c vitamin, calcium, calcium magnesium, constipation, copper, cutoff, e vitamin, family, iron, life, magnesium, niacin, soluble fibre, vitamin b2, vitamin b3, vitamin b5, vitamin b9
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Pears rarely cause allergy as some people say because they are rich in water and soluble fibre. It is advisable to eat the fruit with its peels because they contain fibres and chemicals necessary for sustaining life. Pears contain no sodium, saturated fat or cholesterol. Pears comprise of carbohydrates, sugars, proteins vitamin C, vitamin […]
