By eating more fish, you are automatically eating less red meat and processed meats like sausages, hotdogs or bacon.

So this means you are eating less artery-clogging saturated fats.

Omega-3 fats in fish also improve blood flow by reducing inflammation in the arteries and making blood less likely to clot. They also boost the pupils and students capacity to get what is taught in classes.

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Avoid food items that make you flush. Doctors at CaliforniaUniversity say that spicy foods, caffeine and alcohol tripwires for most Rosacea sufferers.

Sugar and iodized salts may also dilate your blood vessels. Learn which foods bother your skin and eliminate them from your diet.

Be careful of foods and drinks that are hot in temperature. Allow beverages and soups to cool before you eat them.

Saturated fat has an inflammatory effect on many body systems, including the skin. If you stay away from red meat and fried, greasy foods, you will also improve your digestion.

 Also you may avoid red meat, poultry and milk. People with psoriasis often have difficulty digesting protein and these foods are the hardest on your intestines. In addition both red meat and milk contain arachidonic acid which aggravates inflammation.

Don’t eat other foods that are difficult to digest. Fatty, fried and junk foods all fall into this category, as do products that are high in refined sugar. Alcohol causes inflammation and triggers psoriasis in many people.

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The post Foods to eat to avoid malnutrition and achieve good health first appeared on Uganda Multimedia News & Information.

New research discoveries by scientists from Harvard Medical School indicate that eating too much red meat causes cancer and heart problems.

The same discoveries indicate that eating red meat is one of the factors leading to early death.

The scientists advise that the people eating red meat should substitute its intake with other protein sources. In Most African countries such as Uganda, Botswana and South Africa red meat is mainly available to people in middle class and those well-to-do families in urban areas.

The research discoveries also reveal that eating fast foods and taking too much alcohol reduces peoples’ life expectancy. Among poor families in Africa, meat is consumed on special occasions/cerebrations and when special visitors come.

By Moureen Nakyanzi

The post New research discoveries show that red meat cases cancer first appeared on Uganda Multimedia News & Information.