Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue.

Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty acids that are found in fish. Omega fatty acids have a positive effect on the menstrual pains/ cramps. Consult a medical doctor if the pain is intense and is unusually heavy.

The post How to beat menstrual pains first appeared on Uganda Multimedia News & Information.

Several people wonder how they can deal with the problem of indigestion. If you are facing this health problem, drink water before or after a meal.

Chew ginger bites thoroughly and peppermint. Chewing ginger and peppermint in company of a cup of dry tea is good for the digestive system.

Relaxing reduces stress, add lemon juice, honey and ginger to lukewarm water and drink.

Eat small meals and slowly eat foods rich in magnesium (vegetables). Don’t lie down right after eating and avoid foods with high amount of acids.

Cut back on alcohol and smoking because they irritate stomach lining. Eat energy giving foods and food supplements.

The people who are fasting and sportsmen should eat foods that are rich in natural fibre and comprise other nutritional elements e.g.  calcium, potassium, oil, sulfur, iron, vitamins, iron, phosphorus, manganese and copper.

The post How to deal with indigestion first appeared on Uganda Multimedia News & Information.