Hundreds of women across the globe desire to reduce the size of their stomachs after delivery. There are women whose stomachs remain big after delivery as if they are pregnant again whereas they are not. So in this article we have brought to you how you can reduce the size of your stomach after a C- section.

From the moment the baby is born, the woman’s hormonal changes cause midsection to deflate, shrinking it back to some closer to its pregnancy state.

Naturally it will take about four weeks for the uterus to contract to its normal or original size. Meanwhile, a woman should regularly breastfeed her baby or babies.

The mothers who breastfeed their babies burn extra calories to make milk, so they usually lose pregnant weight more quickly than their non-nursing counterparts.

Also learn to consult a specialist in women health affairs on exercises that firm the belly and are safe for a mother or mothers who have undergone a C-section.

The post How to reduce stomach after delivery first appeared on Uganda Multimedia News & Information.

One of the boda boda operators who preferred not to be named in this report in order to talk freely said that the police officers ask them money while they are on road and when they don’t give them bribes they end up being arrested.

The police officer in charge of Old Kampala police station, Dominic Okello however says that the motorcycle riders are arrested for disregarding traffic regulations and added that the  cyclists had caused many accidents within the city due to none compliance to traffic rules amd regulations.

The post Motorcycle riders threaten to kill policemen first appeared on Uganda Multimedia News & Information.

FDC woman leader, Ingrid Turinawe was promoted to head other female inmates at Luzira prison staying in ward 8 women section.

 Ingrid who is out of prison on bail says that the inmates at Luzira prison loved her so much. She says that she looked so happy and said she was not terrified to stay at Luzira.

 She says ‘I dressed in a pink, a colour put on by people chosen to head other inmates’ at Luzira. The colour for regular inmates is yellow. One of the FDC activists Dembe Catherine told this informer after this reporter interviewed Ingrid that Ingrid is one of the toughest women inUganda.

 Dembe says she had expected Ingrid not to mobilize people to continue with walk to work protests since she is now on bail but the lady is still determined to participate in demonstrations if they come.

 By James Okello

The post Luzira inmates loved me so much, says FDC’s Ingrid first appeared on Uganda Multimedia News & Information.

Kidandala has been occupying a fully fledged residential house in Kawempe and failed to pay the land lord his rent amounting to 1,500,000 million shillings.

We hear the house which Kidandala has been renting belongs to Bashir Kalimu, a business tycoon in Kampala .

Pursuant to section 3 of the distress for rent act and chief magistrate’s court at Nabweru authorised the bailiffs to attach the lord mayor’s property.

The properties attached included a fridge, carpet, sofas, dinning tables and side boards among others. By the time the bailiffs invaded the mayor’s home, he was not around.

However, we hear that when he was informed about the development, he came immediately and cleared the debt and the costs of the bailiffs.

By James Okello

The post Kampala Deputy Mayor’s property attached over rent arrears first appeared on Uganda Multimedia News & Information.

This reporter went with FDC activists to Luzira and met Ingrid. She looked so happy and said she was not terrified to stay at Luzira.

She was dressed in a pink, a colour put on by people chosen to head other inmates. The colour for regular inmates is yellow. FDC activists who had taken her food and drinks were surprised when she urged them to continue walking for work.

One of the FDC activists Dembe Catherine has told this informer after the visit that Ingrid is one of the toughest women in Uganda.

Dembe says she had expected Ingrid not to mobilize people to continue with walk to work protests since she is now remanded at Luzira over treason charges.

By Walakira Nyanzi

The post Ingrid Turinawe fine at Luzira, FDC activists visited her first appeared on Uganda Multimedia News & Information.