These include low sperm count, decreased sperm motility or abnormal sperm shape. To solve this problem one should eat wholesome meals made with organic vegetables, grains and soy products. Eat fish several times a week but also make sure that that fish is from clean water sources.

Eating products which have vitamin E nourishes the endocrine system. So use cold-pressed nut and seed oils for cooking or as a base for salad dressings.

Wheat germ is another good source of vitamin E. Add it to smoothies, cereals or salads. Essential fatty acids promote gland health and are often lacking in people who follow radical low-fat-diets. Incorporate cold-water fish, flax seeds into your meals. Men should snack regularly on pumpkin seeds. They are an excellent source of zinc, a nutrient that is very important for male reproductive fluids.

Ends

The post 40% of infertility cases due to men’s sperm abnormalities first appeared on Uganda Multimedia News & Information.

In general one should eat wholesome meals made with organic vegetables, grains and soy products. Eat fish several times a week but also make sure that that fish is from clean water sources.

Eating products which have vitamin E nourishes the endocrine system. So use cold-pressed nut and seed oils for cooking or as a base for salad dressings.

Wheat germ is another good source of vitamin E. Add it to smoothies, cereals or salads. Essential fatty acids promote gland health and are often lacking in people who follow radical low-fat-diets. Incorporate cold-water fish, flax seeds into your meals. Men should snack regularly on pumpkin seeds. They are an excellent source of zinc, a nutrient that is very important for male reproductive fluids.

Ends

The post Recommended foods for infertility first appeared on Uganda Multimedia News & Information.

Sunflower is one of the plants grown in northern Uganda, Kenya, Tanzania and the Democratic Republic of Congo among other countries around the world.

And apart from people eating the plant as food, it can also be used to revive cracked skins according to new discoveries.

Sunflower seeds contain healthy fats which provide our bodies with energy and in addition the seeds of sunflowers are loaded with protein, and high levels of vitamin E.

Vitamin E is a powerful antioxidant that prevents the heart arteries from deteriorating, and it also reduces platelet cells which control clots and stickiness.

Vitamin E also improves the elasticity of the skin, protecting its cells from the effects of ageing; the seed also has healing power for Eczema, cracked skin and dermatitis (an itchy inflammation of the skin).

Doctors in USA say that sunflower seeds help to strengthen the nail and hair and help to reduce greying of our hair.

The post Use sunflower to revive cracked skins first appeared on Uganda Multimedia News & Information.

 A source told us that Desire is four months pregnant. But a source said people suspect that Sebaggala could be responsible for the work in Desire’s berry.

 If this is true, Sebaggala will be getting his 5^th child. Sebaggala already has 34 children from 11 wives (hajati’s).

 Sebaggala and singer Desire Luzinda has been reportedly an item for the last two years. However some other men like Dr. Jose Chameleon, Weasel TV among others have been also reported to be on Desire’s menu.

By Christine Kate

The post Desire Luzinda pregnant first appeared on Uganda Multimedia News & Information.