Rabbit meat nourishes the body with nutritional values like proteins, iron and phosphorus.

Its low-calorie content almost equates it to a balanced meal that meets the optimal health goals, compared to beef, and rabbit is relatively low on saturated fat (high amount of saturated fat subjects one to greater risks of coronary heart disease due to its high cholesterol content).

Rabbit meat contains selenium, a mineral the body uses to make antioxidants and stimulate sperm production, with each portion containing 46.8% of the recommended daily value of selenium.

The sperm stimulation is boosted by a vitamin commonly known as NIACIN, which converts carbohydrates to energy, there by manufacturing a variety of sex hormones, selenium also guards against hardening of the arteries, as well as cancers such as stomach, lung, prostate and skin cancer. It also boosts brain especially in infants.

Walakira Nyanzi

Ends

The post Rabbits meat helps you to look healthier and get sperms first appeared on Uganda Multimedia News & Information.

In our first issue on garlic, we told you that dried and or powered garlic boosts your immunity, and to get most out of garlic, it is recommendable that you consume it in raw form.

But in this issue, we are concentrating on the benefits of consuming a piece of garlic for a day.

A clove of garlic a day keeps ailments at bay. Many people always shun garlic for its strong smell that leaves a bad breath.

Garlic is the oldest known medical plant with innumerable health benefits. That is its chemical compound, allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.

Garlic provides minerals for example selenium and manganese, and vitamin C which provides protection from free radical damages.

The post Garlic has anti bacterial, anti viral, anti fungal and anti oxidant properties first appeared on Uganda Multimedia News & Information.