sleep

Study shows new reason you should get enough sleep

Study shows new reason you should get enough sleep

A new study done at Washington State University and concluded early May 2015 has found yet another reason we should be getting enough sleep. The research states that ‘The difference between life and death in the operating room, on the battlefield or during a police shootout often comes down to the ability to adapt to the […]

Great Tips For A Great Night.

  When it comes to sleep some people don’t bather how they go to bed.  Sleep is so much important in our life and its better if we plan for it and know the right thing to do before jumping in our beds. What to do Shower or bath to get off that dirt. This […]

Why old people have habitual inability to sleep?

Insomnia is the habitual inability to sleep. Scientists tell us that almost half of all adults in the world especially in poor African countries like Uganda, Kenya, Namibia, Tanzania, Somalia and Angola report having difficulty sleeping. But less than 10% of the old people in the world discuss the issue of insomnia with their doctors. […]

Shift workers risk getting obesity and diabetes

  Shift workers who get too little sleep at the wrong time of the day may be increasing their risk of getting diabetes and obesity. According to researchers in American Universities, this is because during night sugar levels in blood increases. Therefore shift workers who stay awake at night are much more likely to progress […]

Why you need to remove make ups before bedtime

  In our first issue on make up we told you that it’s dangerous to go to bed with makeup. To remove make-up from your face you can use a facial wash or a cleanser. But why do you need to remove make up before bedtime. The doctors say that removing make up helps your […]

Recommended food for back pain, treatment of back pain, recommended food for back pain

To tell some people to go to sleep it is as if they are told to go to prison because whenever they sleep they experience back pain. The consuming recommended food for back pain is one of the treatments for the back pain. Eat small, light meals. Heavy eating puts a burden on your digestive […]

Lord Mayor Erias Lukwago sleeps at public function

We have discovered that sleep doesn’t fear big people like the Lord Mayor of Kampala, Erias Lukwago. Otherwise why would sleep familiar a big man like the Mayor moreover at a public function. This came true when Lukwago was yesterday attacked by a sleeping bug at Kampala Students Centre where he had gone to open a seminar on HIV/AIDS. Lukwago […]

9Degrees bar boss fired over booze

The marketing manager of 9degrees bar on Jinja road, Mr. Valen Aggrey has been fired by his employers over booze. We hear that his employers chased him because he was boozing too much while on duty. In fact some of the workers say that Aggrey was boozing more than the customers he was meant to […]