By Gerald Businge on June 5, 2012
calcium, crunchy, crunchy foods, Eat, Floss, fruit juices, gunk, juice, orange juices, passion fruit, pineapple juice, plaque, sodas, sugary foods, tooth brush, tooth paste, use, Ways, YEAR
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Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods. Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities. Avoid use of […]
By Gerald Businge on May 30, 2012
calories intake, diet, exercise, fats, favourite foods, food intake, Health, healthy ways to lose weight, intake, metabolism, muscle, news, news report, Reduce, sugary foods, thirst, water, ways to lose weight, weight
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Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many. Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods. Walk at least 5kms in 45 minutes one time each […]
