It is very important to note that frog jumps need a smooth and hazardous free surface. This is to protect the person doing the frog jumps from injuries.

Here are steps to be followed: in a sitting position put your hands behind your hips, leaping like a frog, swing your arms forwarded up and jump forward as far as you can and at the same time straight the entire body especially, the knees, elbows, fingers and toes.

Sit down while you strike out your arms another time. Continue jumping to the next frog jump without major stops.

Also note that landing the jump frogs on your heels is bad for your knees yet this is when your jumps go further and become more intense.

Sitting too far with relaxed quads is also bad for the knees, but landing on your toes protects the joints. At least 15 jumps should be done in a row for one to benefit both physically and internally.

The post How to do frog jumps first appeared on Uganda Multimedia News & Information.

Singer Weasel TV nearly lost his life when he attempted to swim at hotel Africana in Kampala yet he has never stepped in even a basin of water.

Weasel had gone to African in company of his colleagues just to have fan and when the singer saw his pals swim he attempted to give it a try.

Unfortunately Weasel did not know that the swimming pool has got both a swallow and deep end.

He dived into the deeper end and he did not come on the surface for about a minute. At first his pals thought he was swimming under water until they realised that Weasel was knocking on the gates of death.

The water experts immediately jumped into the water and saved Weasel. Weasel looked helpless when he was removed from water. He took some few minutes before he could regain his conscious.

By Moureen Nakyanzi

The post Weasel nearly droned in pool first appeared on Uganda Multimedia News & Information.