In our first issue on make up we told you that it’s dangerous to go to bed with makeup. To remove make-up from your face you can use a facial wash or a cleanser.

But why do you need to remove make up before bedtime. The doctors say that removing make up helps your skin breath and to regenerate during the night.

The skin doctors tell us that leaving make-up on during the night sleep clogs the pores on your body and it may make your skin to break out.

When the skin breaks out it could result in blackheads, development of pimples, and skin cancer.

The post Why you need to remove make ups before bedtime first appeared on Uganda Multimedia News & Information.

Even ifUgandalost one of its football referees on pitch last week, FIFA has instructed the Federation of Uganda Football association (FUFA) to make sure that all referees inUgandaundergo mandatory medical check ups.

David Ssebunya dropped out of a FUFA organized fitness test at Namboole stadium on Saturday and died. Ssebunya dropped out in the 11th of a 12 lap race complaining that he was not feeling ok and he died as he was being rushed to Mulago hospital. 

The spokesperson of FUFA, Rogers Mulindwa says that the football fraternity across the world was shocked on learning that Ssebunya had died.

The post Football referees in Uganda to undergo medical check ups first appeared on Uganda Multimedia News & Information.